So happy to see you!

Hi there!

Welcome to the Wellness by Kate Blog!  My name is Kate Krueger, and I am a Holistic Health Coach.  I am an ally in your search for health, balance and joy!  As a student with the Institute for Integrative Nutrition, I have studied over 100 dietary theories and truly believe that there is no one diet for everyone.

Want to love your body? Need a partner to help you find balance, lose weight, work through a specific health concern, or deal with stress? Don’t let your fears keep you from discovering a life of love, success, and authentic joy!

Come join me in discovering your healthiest and happiest self!