Wellness By Kate Blog

Sunday Victories: Expressing Gratitude

Happy Sunday!  This weekend, after a long, sometimes exhausting, week of work, I find myself grounded in gratitude.  For my family and friends, co-workers, clients, adorable pets and supportive partner.  They inspire me, motivate...

Grocery Store Navigation

  The one and only Michael Pollan helps navigate the aisles of your local grocery store.  Amazing tips and tricks for getting out of the store with your health intact.  

Sunday Victories

It’s a beautiful windy welcome into fall today for us here in Flagstaff!  For us, Sundays mean relaxation, catching up on quality time, and – what else? – Seattle Seahawks football! It also means...