Making the weekend work for you!

Studies have found that one of the keys to successful weight loss and achieving your health goals is to make the weekend work for YOU!  Don’t let those healthy habits that you work so hard to cultivate all week long go to waste come Friday afternoon!

The weekend leaves room for you to explore your world in healthy ways!  Go for a walk in your neighborhood.  Take a stroll and explore the events your town has to offer this weekend.   Experiment in the kitchen with a new recipe you’ve been dying to make.  Give your dog a treat and go for a hike.  Take some time to reconnect with your mind, your body, your spirit.  The options are endless!

How are you going to make this weekend work for you?