How To Stop Baldness And Regrow Hair Naturally?
When you look in the mirror and see receding hairlines and the beginnings of baldness, your good mood is over. For many men, hair loss is like the loss of their own potency. To prevent this from happening to today’s men, around 200 million dollars a year are spent on hair care products in cosmetics stores.
How much hair loss is normal?
Half of all men over the age of 20 must expect to lose their hair. Whereby the loss of up to 100 hairs a day is no reason to panic, but quite normal. Only when this amount is significantly exceeded over a longer period of time, one speaks in medicine of pathological hair loss.
So that you don’t have to pull out your remaining hair, we have compiled the best methods, active ingredients and remedies against hair loss in men, and inform you about the latest scientific findings on laser therapy against hair loss, hair transplantation and toupee technologies.
Types of hair loss in men
There are three particularly common forms of hair loss in men: genetic hair loss, circular hair loss and diffuse hair loss. How you can recognize which form you are suffering from and what helps against it, we decode in the following.
1. Genetic hair loss in men
The medical profession calls it androgenetic alopecia, for those affected it is receding hairline and circular tonsure at the back of the head, which slowly but surely move towards each other – in short: male pattern hair loss. The cause of continuous hair loss is the male sex hormone testosterone or its breakdown product dihydrotestosterone (DHT): testosterone is broken down to dihydrotestosterone in the scalp. It shortens the growth phase of the hair until the follicles, the growth engines for hair, finally die. The result: the hair thins out.
With a 95 percent probability, DHT is the most common cause of hair loss in men. Genetically caused hair loss usually starts at the age of 20 to 30. Depending on personal hereditary factors, the hair on the head first thins out on the forehead or the back of the head. It is rather rare that a complete bald head develops, often a crown of hair remains at the back of the head.
Do you want to know what you will look like when you get older? Then a look at the gallery of ancestors will help: Often your own hair loss resembles the pattern of your father and grandfather. Three factors determine the course of the disease: hereditary factors, age and the sensitivity of the follicles to male hormones.
The extent of hair loss is not related to the natural level of the male hormone testosterone: Bald men are no more potent than full-haired men. However, they usually tend to have increased body hair.
2. Circular hair loss in men
Extensive and rapid loss of hair occurs in the so-called Alopecia Areata, circular hair loss. The hallmarks are circular gaps in the hair about the size of a coin. It occurs in one to two percent of hair loss cases and can even affect children. Particularly insidious: It starts in perfect health and sometimes not only the head is affected, but also other body hair, such as beard, eyelashes or genital hair. If you are unlucky, you suddenly find yourself completely hairless.
The good news: with circular hair loss, the follicles do not die, only their growth is dormant. Hair can grow again at any time and even without therapy. It is assumed that a malfunction of the immune system plays a role in circular hair loss. Defense cells are misdirected and target components of the hair. As a result, the hair roots become paralyzed.
Genes also play a role here: circular hair loss occurs more frequently in affected families, often together with neurodermatitis, hay fever, white spot disease (vitiligo) or thyroid disorder. In case you are also interested: This helps with gray hair
3. Diffuse hair loss in men
Diffuse hair loss (effluvium diffusum) can occur regardless of age and hormone levels. It is typically characterized by a rapid onset without any particular localization. There are no receding hairlines or circular bald patches, the hair becomes thinner all over the head.
Possible causes include fever attacks (above 39 degrees Celsius), flu-like infections or chronic inflammations, which usually precede hair loss by several months. In addition to health, the lack of protein or trace elements can also lead to a long-term undersupply of the hair roots with important nutrients – especially iron or zinc. Likewise, the intolerance of medications can force the hair to escape from the scalp. In addition, psychological causes are also triggers of diffuse hair loss. Many sufferers report that stress led to the loss of the fuzzy head.
Other causes of hair loss in men
- You can also lose hair when doping with anabolic steroids for performance enhancement or muscle growth.
- Fungal infections on the scalp disrupt hair growth.
- Stress can also lead to (usually temporary) hair loss.
An unbalanced diet low in vitamins and nutrients affects the hair roots. Particularly important for hair growth: iron, zinc, biotin, omega-3 fatty acid, vitamins A, C and E as well as B3, B6 and B12. Eat lots of vegetables, fish from time to time and don’t forget the fruit.
How Do You Stop Hair Loss Naturally?
Are you looking for natural ways to stop hair loss? Hair loss causes a lot of anxiety and frustration to people who experience it. It is one of the most common problems people who are suffering from hair loss face. There are several reasons for losing your hair, but the best solution for this problem is to find a hair loss cause and treat that condition. Here are 5 natural ways to stop hair loss.
Natural Ways To Stop Hair Loss
Meditation and yoga – Stress is one of the most common causes of losing your hair. When you are stressed out, your body produces a hormone called cortisol. Cortisol is known as an anti-depressant. So if you can learn how to relax and de-stress yourself, this will help to stop hair loss. Meditation and yoga are great ways to do this.
Visit the Doctor – Many prescription drugs also have been known to cause hair loss. These include some birth control pills and cholesterol medications. If you find that you are having trouble stopping these pills from causing hair loss, then you may want to talk to your doctor about prescribed medication that they can prescribe to help you with this condition.
Healthy and balanced diet – Some people don’t realize that the foods they eat could be affecting their hair. A healthy diet should include lots of protein, but you need to be careful not to overdo it. Too much protein could cause your hair to become thin. It is best to get your recommended amount each day from a food pyramid. Eating lots of fruits and vegetables is also a great natural ways to stop hair loss. Fruits and vegetables contain plenty of vitamins and minerals that are good for your body.
Use herbal products – Some natural ways to stop hair loss also focus on the way you shampoo your hair. Try to use natural products whenever possible. When shampooing, make sure that you do not get shampoo that contains any type of chemicals. It is also wise to refrain from using too many products in your hair at once.
Exercise – You may think that exercise is not a good way to help stop your hair loss, but it actually could be your best bet. Exercise has been known to improve circulation throughout the body. This is important because the blood carries nutrients to all areas of the body. When the blood carries more nutrients, hair follicles are better able to receive the nutrients they need to grow healthy hair. Exercise also gives the blood flow to the scalp, which improves the health of your hair.
Vitamins – One of the natural ways to stop hair loss that is not often talked about is taking vitamin supplements. Taking vitamins can help to nourish the scalp as well as other parts of the body. If the hair follicles are not nourished, they will become weakened and eventually die off. When this happens, hair loss will occur at an accelerated rate.
Improve your overall diet – The last of the natural ways to stop hair loss that we will discuss is to improve your overall diet. As we mentioned previously, a diet that lacks natural nutrients can lead to hair loss. Make sure that you are getting plenty of vitamins and minerals as well as the necessary fatty acids. In addition, eat foods that are rich in onions, garlic, and fish.
When looking for natural ways to stop hair loss, make sure that you take into consideration all of the options that are available to you. Your balding issues can be easily treated when you take the time to look for the right treatment. Remember that before taking any steps to treat your hair loss.not everything will work for everyone, so give some of these natural treatments a try. You may find that they work very well. But remember that you should always talk to your doctor
As you can see there are many natural ways to stop hair loss out there. All that you need to do is find the one that works for you. In most cases the solution is right in front of you. Just make sure that you are using all of these methods at the same time. Also remember that a diet that is rich in vitamin B and zinc can greatly improve the health of your hair. You should be taking this nutrient daily if you want good hair.