Welcome to Wellness by Kate and congratulations on taking the first step to changing your health and your life!

If you are like most people, you have specific goals for transforming your life.  Maybe you battle cravings for sugar or caffeine, or wish you had more energy.  Maybe you want to finally figure out how to look great and love your body.

As a Health Coach, I support my clients to make manageable, step-by-step changes to their food and lifestyle to help them permanently reach their goals.  Together, we journey towards transformation in a way that’s enjoyable and easily integrated into their lives.

If you are ready to make some real changes in your life and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a free initial health consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better!