We all know how difficult it is to get healthy on our own — I hear it daily from clients, family and friends and experience it myself! Whether it’s building in healthy eating habits...
Despite the fact that it is, in fact, one of my most favoritest times of the year (yes, I know, I made up a word), there is something about fall that brings out the...
Happy Sunday! This weekend, after a long, sometimes exhausting, week of work, I find myself grounded in gratitude. For my family and friends, co-workers, clients, adorable pets and supportive partner. They inspire me, motivate...
The one and only Michael Pollan helps navigate the aisles of your local grocery store. Amazing tips and tricks for getting out of the store with your health intact.
It’s a beautiful windy welcome into fall today for us here in Flagstaff! For us, Sundays mean relaxation, catching up on quality time, and – what else? – Seattle Seahawks football! It also means...
Hi! I’m Lisa R. Stout
Welcome to Wellness by Kate and congratulations on taking the first step to changing your health and your life!
