Wellness By Kate Blog

The Power of an Ally

We all know how difficult it is to get healthy on our own — I hear it daily from clients, family and friends and experience it myself!  Whether it’s building in healthy eating habits...

How do you hide your blues?

Despite the fact that it is, in fact, one of my most favoritest times of the year (yes, I know, I made up a word), there is something about fall that brings out the...

Sunday Victories: Expressing Gratitude

Happy Sunday!  This weekend, after a long, sometimes exhausting, week of work, I find myself grounded in gratitude.  For my family and friends, co-workers, clients, adorable pets and supportive partner.  They inspire me, motivate...

Grocery Store Navigation

  The one and only Michael Pollan helps navigate the aisles of your local grocery store.  Amazing tips and tricks for getting out of the store with your health intact.  

Sunday Victories

It’s a beautiful windy welcome into fall today for us here in Flagstaff!  For us, Sundays mean relaxation, catching up on quality time, and – what else? – Seattle Seahawks football! It also means...