The one and only Michael Pollan helps navigate the aisles of your local grocery store. Amazing tips and tricks for getting out of the store with your health intact.
It’s a beautiful windy welcome into fall today for us here in Flagstaff! For us, Sundays mean relaxation, catching up on quality time, and – what else? – Seattle Seahawks football! It also means...
Hi! I’m Lisa R. Stout
Welcome to Wellness by Kate and congratulations on taking the first step to changing your health and your life!
