Wellness By Kate Blog

The Actual Causes of Gall Bladder Pain

The Actual Causes of Gall Bladder Pain

The Actual Causes of Gall Sac Pain Source: Flickr As a consequence of improper diet and poor consuming practices, much more people have to deal with gall bladder disease nowadays. Data indicate that in...

How To Make Back Pain A Memory (2)

How To Make Back Pain A Memory (2)

The best ways to Create Pain in the back A Memory Source: Flickr You switched the wrong way or even you lifted something that was actually simply a little too massive. Whatever triggered the...

Making the weekend work for you!

Studies have found that one of the keys to successful weight loss and achieving your health goals is to make the weekend work for YOU!  Don’t let those healthy habits that you work so...

So happy to see you!

Hi there! Welcome to the Wellness by Kate Blog!  My name is Kate Krueger, and I am a Holistic Health Coach.  I am an ally in your search for health, balance and joy!  As...

The Power of an Ally

We all know how difficult it is to get healthy on our own — I hear it daily from clients, family and friends and experience it myself!  Whether it’s building in healthy eating habits...

How do you hide your blues?

Despite the fact that it is, in fact, one of my most favoritest times of the year (yes, I know, I made up a word), there is something about fall that brings out the...

Sunday Victories: Expressing Gratitude

Happy Sunday!  This weekend, after a long, sometimes exhausting, week of work, I find myself grounded in gratitude.  For my family and friends, co-workers, clients, adorable pets and supportive partner.  They inspire me, motivate...

Grocery Store Navigation

  The one and only Michael Pollan helps navigate the aisles of your local grocery store.  Amazing tips and tricks for getting out of the store with your health intact.  

Sunday Victories

It’s a beautiful windy welcome into fall today for us here in Flagstaff!  For us, Sundays mean relaxation, catching up on quality time, and – what else? – Seattle Seahawks football! It also means...